There is one fear that can affect anyone without boarding a plane or venturing into the unknown: the fear of public speaking. Public speaking phobia, or glossophobia, is an emotional response that can hijack our thinking, making us feel unworthy among others and fearful of making mistakes.

If public speaking was once a skill you had or you feel anxious about an upcoming meeting or presentation, Mind Life can help you make sense of these thoughts and apply practical strategies. As an accomplished Toastmaster, Mind Life founder John Zavaglia combines therapeutic approaches with practical speaking tools to help you overcome glossophobia.

Contact John to build confidence in public speaking, whether in small or large groups. You can also watch this video to learn more about Mind Life’s approach to public speaking phobia.