Mind Life

How can counselling
help you?

I support people with anxiety and depression, and when our thinking becomes tangled, that is often when support is needed most.

Mind Life founder John Zavaglia focuses on helping people with anxiety disorders, depression, phobias, addiction, men’s mental health, public speaking, and social anxiety. You may feel a loss of purpose or be unsure where to turn. Whether you are feeling anxious, struggling with addiction, or coping with loss, I can help you find hope and rediscover meaning in your life. Together, we work to understand your emotions and address the voids you are experiencing.

“I help people who have lost hope in their life, who are feeling a sense of sadness & confusion they cannot make sense of.”  

Mind Life can help you heal and build strength.  Mind Life specialises in:

Anxiety Disorder, 

Depression & Exhaustion

Male Depression 

Sex Addiction

Low Self-Esteem

Workplace Burnout, 

Loss & Grief

Substance Disorder

Social Anxiety

Public Speaking Anxiety

 

Make The Call

All sessions are held through the convenience of Zoom. ("Google Meet") Contact me to make an arrangement that suits your needs.