"Untangle your Mind"

Mental Health Counsellor

Are you feeling an overwhelming sense of sadness, stress, anxiety, guilt & shame ruminating 

about the past? Do you fear social situations or Public Speaking?


My name is John Zavaglia, Registered and Qualified Counsellor.  I help people who are struggling with anxiety, depression, public speaking & social anxiety caused by stress & trauma.  


When we feel down or confused, I can offer a path for you to understand these feelings, and not be overwhelmed by them.  I can provide you an enriched perspective and a pathway towards how you can re-identify your challenges in ways you may not have realised. 


You are stronger 

than you think.  


This is how Mind Life will 

help you.      

What my clients say

"I learned so much more about myself & John enlightened me that I did have the ability to overcome adversity....I didn't understand where I was in my life, but with John's guidance, his ability to actively listen, I possessed the courage to start making decisions. Living life is not easy, and John provided me the strategies and the tools to move forward."
After my session with John my mood and thoughts certainly turned right around. I felt suddenly validated as a person again and supported to a level never received before in any cognitive psychotherapy I have had over many years."


Going through a complex change in life?

Mind Life specialises in helping people realign themselves in life when they going through a period of upheaval.  Perhaps at a time of loss, separation, excessively in worry, stress at work or not able to control your actions and emotions.  Mind LIfe will help you discover your purpose in life.  As it is when our hardship is rallied with a sense of meaning in everything we do, we all of a sudden build resilience.     

Fear Public Speaking?

Mind Life can help you understand why, and as an accomplished Toastmaster apply the skills to overcome your public speaking phobias and realise your full potential.   

The Mind Life YouTube Channel

The Mind Life library of videos talks about our thoughts and experiences we encounter and invites a richer and deeper perspective.  A new video is uploaded each Wednesday!  Support the channel by Subscribing and Press “Like” and leave your comments.  

A Qualified Licenced Practitioner under the guild of the Australian Counselling Association.  

An approved service provider for NALAG, helping people during bereavement and guiding them towards a renewed life and sense of purpose. 


Fill your details in the form below or contact me to arrange a brief discussion on how I can help you.

Make The Call

All sessions are held through the convenience of Zoom. ("Google Meet")  Contact me to make an arrangement that suits your needs.