Put simply, addiction can be defined as a habit that seeks reinforcement, where physical and psychological dependence develops to repeat and recreate its perceived relief. Often, we turn to substances when a sense of something missing appears, using them to fill that gap.

Mind Life founder John Zavaglia helps you understand the thought patterns that drive addictive habits and supports the development of healthier behaviours. This collaborative process explores the fabric of your thinking, changing your relationship with the habit itself.

Contact Mind Life to take the first step toward change. You can also watch this Mind Life video to learn more about how addiction can affect anyone.