Put simply, Addiction can be defined as a habit, a habit that yearns for reinforcement, where a physical and psychological dependence is built to not just repeat the habit, but to replicate its discovered nirvana.  If we think about it, we indulge ourselves when we feel a “gap” in our lives is missing and we look to substances to fill that gap.  

Mind Life’s founder John Zavaglia will help you understand your thought processes leading towards your habit and how we can learn new behaviours.  It is a collaborative process that talks about the fabric of your thoughts which will change your relationship with your habit altogether.

Contact Mind Life to make the first step towards change.  You can also watch this Mind Life video to learn more about how anyone can be impacted by addiction.