Mind Life

Counselling

"Untangle your Mind"

SEEK MIND LIFE COUNSELLING

Mental Health Counsellor

Life is overwhelming, you are doubting yourself, & simple things have become difficult. You may have anxiety, depressed, developed a phobia, addicted or affected by trauma, it could be all of these things & I can help by providing some tools and insights into how we apply our thoughts.

 

My name is John Zavaglia, Registered Mental Health Counsellor & Therapist serving male and female adults. I focus on rebuilding self-esteem, changing negative thoughts into productive thoughts, and changing how we relate to anxiety and depression.

 

I also specialise in Men’s Mental Health and helped many men through their hardships, rebuilding their pride and identity, even through depression, anxiety, alcohol, gaming and porn addiction. 

 

My main objective is to provide tools, offer insights into our emotional intelligence & bolster resilience. 

 

Founder of Mind Life and Mental Health counsellor John Zavaglia has the experience and can provide you the needed strategies to change the way you think about your problems.  I invite you to give me a call for an easy non obligational chat so I can understand your needs. 

 

Make the call to “Untangle Your Mind.” 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
MORE ABOUT MIND LIFE

What my clients say

"I learned so much more about myself & John enlightened me that I did have the ability to overcome adversity....I didn't understand where I was in my life, but with John's guidance, his ability to actively listen, I possessed the courage to start making decisions. Living life is not easy, and John provided me the strategies and the tools to move forward."
Deborah
After my session with John my mood and thoughts certainly turned right around. I felt suddenly validated as a person again and supported to a level never received before in any cognitive psychotherapy I have had over many years."

Cathy

Mind Life for better Mental Health in 20 seconds...

Going through a complex change in life?

Mind Life specialises in treatment for anxiety, depression and phobias  Perhaps at a time of loss, separation, excessively in worry, stress at work or not able to control your actions and emotions.  Mind LIfe will help you discover your purpose in life.  As it is when our hardship is rallied with a sense of meaning in everything we do, we all of a sudden build resilience.     

HOW COUNSELLING HELPS YOU

Men's Mental Health

Are you depressed, addicted, or have lost your vision.  Men are vulnerable when we are separated, isolated, addicted, or even when becoming a father.  As a “Man” I appreciate what men feel and can provide the needed support that can be the first step towards change.   

more on men's health

Mental Health Publications

Founder of Mind Life John Zavaglia is a regular columnist for “The Post” Newspaper, which is a community publication distributed in Sydney’s North Shore and Northern Beaches.  

Click below to access all articles covering the main topics we all think about when it comes to Mental Health.  

VIEW PUBLICATIONS

Do you have a Phobia?

Mind Life’s founder John Zavaglia can help you understand why, and apply the treatment to overcome your fears and realise your full potential.   

seek mind life counselling

The Mind Life YouTube Channel

The Mind Life library of videos talks about our thoughts and experiences we encounter and invites a richer and deeper perspective.  A new video is uploaded each Wednesday!  Support the channel by Subscribing and Press “Like” and leave your comments.  

the MIND LIFE CHANNEL

A Qualified Licenced Practitioner under the guild of the Australian Counselling Association.  

An approved service provider for NALAG, helping people during bereavement and guiding them towards a renewed life and sense of purpose. 

 

Fill your details in the form below or contact me to arrange a brief discussion on how I can help you.

Make The Call

All sessions are held through the convenience of Zoom. ("Google Meet")  Contact me to make an arrangement that suits your needs.