Mind Life

Counselling

"Untangle your Mind"

SEEK MIND LIFE COUNSELLING

Mental Health Counsellor

Are you feeling an overwhelming sense of sadness, stress, anxiety, guilt & shame ruminating 

about the past? Do you fear social situations or Public Speaking?

 

My name is John Zavaglia, Registered and Qualified Counsellor and founder of Mind Life.  I help people who are struggling with anxiety, depression, public speaking & social anxiety caused by stress & trauma.  

 

When we feel down or confused, I can offer a path for you to understand these feelings, and not be overwhelmed by them.  I can provide you an enriched perspective and a pathway towards how you can re-identify your challenges in ways you may not have realised. 

 

You are stronger 

than you think.  

 

This is how Mind Life will 

help you.      

MORE ABOUT MIND LIFE

What my clients say

"I learned so much more about myself & John enlightened me that I did have the ability to overcome adversity....I didn't understand where I was in my life, but with John's guidance, his ability to actively listen, I possessed the courage to start making decisions. Living life is not easy, and John provided me the strategies and the tools to move forward."
Deborah
After my session with John my mood and thoughts certainly turned right around. I felt suddenly validated as a person again and supported to a level never received before in any cognitive psychotherapy I have had over many years."

Cathy

Mind Life for better Mental Health in 20 seconds...

Going through a complex change in life?

Mind Life specialises in helping people realign themselves in life when they going through a period of upheaval.  Perhaps at a time of loss, separation, excessively in worry, stress at work or not able to control your actions and emotions.  Mind LIfe will help you discover your purpose in life.  As it is when our hardship is rallied with a sense of meaning in everything we do, we all of a sudden build resilience.     

HOW COUNSELLING HELPS YOU

Mental Health Publications

Founder of Mind Life John Zavaglia is a regular columnist for “The Post” Newspaper, which is a community publication distributed in Sydney’s North Shore and Northern Beaches.  

Click below to access all articles covering the main topics we all think about when it comes to Mental Health.  

VIEW PUBLICATIONS

Fear Public Speaking?

Mind Life’s founder John Zavaglia can help you understand why, and as an accomplished Toastmaster apply the skills to overcome your public speaking phobias and realise your full potential.   

seek mind life counselling

The Mind Life YouTube Channel

The Mind Life library of videos talks about our thoughts and experiences we encounter and invites a richer and deeper perspective.  A new video is uploaded each Wednesday!  Support the channel by Subscribing and Press “Like” and leave your comments.  

the MIND LIFE CHANNEL

A Qualified Licenced Practitioner under the guild of the Australian Counselling Association.  

An approved service provider for NALAG, helping people during bereavement and guiding them towards a renewed life and sense of purpose. 

 

Fill your details in the form below or contact me to arrange a brief discussion on how I can help you.

Make The Call

All sessions are held through the convenience of Zoom. ("Google Meet")  Contact me to make an arrangement that suits your needs.