Put simply, Phobia is an elevated state of fear that grows beyond a sense of reality, where we develop avoiding behaviours.

Mind Life’s founder John Zavaglia will help you understand your phobia so you can once again engage in the things you always wanted to.  It could be to catch a plane, or even visit a shopping centre, or perhaps go to a party.

Our way out of phobia is to first assimilate with it and then evaluate and understand what it means and where it came from.  Finally, we evolve into a new way of life, working with you through exposure excercises gradually rebuilding trust. 

Contact Mind Life to make the first step towards change.  You can also watch this Mind Life video to learn more about fear itself to help change the way you think about fear.