We are social by nature, but if we fall out of favour to the extent that we become fearful, it can be overwhelming.  Social Anxiety builds expectations and draws conclusions about everything and everyone around you that each imperfection is being judged.  This though is not always the case.

Mind Life’s founder John Zavaglia will support you as we discover your fears and what is holding you back from engaging with people socially.  I will harness your strengths, and build new strategies that will expand your thoughts beyond your feelings of fear and also apply some communication tools.  Mind Life can help to rebuild your confidence to again live an abundant social life.

Contact Mind Life to begin this journey towards your new social self.  You can also watch this video to learn more about Mind Life’s approach with Social Anxiety.